More Than a Gym. We're Family.
Black-owned. Family-owned. Built for every body.
Our Story
Top Notch Training started with a simple belief: fitness should build people up, not tear them down. Too many gyms make you feel like you don't belong. We built TNT to be different with a functional fitness approach that works.
As a Black-owned, family-owned studio in Mount Rainier, we know what it means to create space where everyone is welcome. Serving Mount Rainier and surrounding communities including Hyattsville, College Park, Brentwood, and Riverdale Park, we've become Mount Rainier's trusted fitness community. Whether you're 16 or 65, a first-timer or a seasoned athlete, you walk through our doors and you're part of the TNT family.
We didn't open TNT to compete with the big-box chains. We opened it because our community deserves a place where real coaches know your name, push you to be better, and celebrate every win with you. Our resistance training and strength conditioning programs are designed to deliver results through personalized coaching. That's what training is supposed to feel like.
Meet Your Coaches
Our coaches don't just count reps. They invest in your progress, adjust to your needs, and bring the energy every single session.
Agyei Edwards
Lead Coach | Cycling & Strength
Coach Agyei brings the heat. Known for workouts that push you past what you thought possible, Agyei has built a reputation for intensity that delivers results. But don't let that intimidate you - he meets every member exactly where they are. His functional fitness approach keeps Mount Rainier's trusted fitness community coming back.
Whether you're on the bike in Spin and Strength or grinding through a Dungeon session, Agyei's coaching style is about unlocking what's already inside you. His energy is contagious, his instructions are clear, and his belief in you is unwavering.
Specialties:
Mikalah Davis
Strength Coach
Mikalah brings precision and heart to every resistance training session. With a focus on proper form and sustainable progress, she helps members build real strength that translates to everyday life. Her strength conditioning programs have helped countless athletes and everyday people in Mount Rainier and surrounding communities.
Training with Mikalah means learning to trust your body again. She creates a space where asking questions is encouraged and every rep is an opportunity to get better.
Specialties:
Our Community
Three Generations. One TNT Family.
Walk into TNT and you'll see something rare: seniors working on mobility alongside young athletes training for their sport. Parents getting stronger while their kids learn the fundamentals. Neighbors encouraging each other through one more rep.
We designed it this way on purpose. Our Senior Stick Mobility classes help older adults move freely and confidently. Our Athletic Training program develops young athletes with age-appropriate intensity. Our Dungeon and Spin & Strength classes challenge adults at every level.
Seniors
Mobility training that keeps you moving independently
Youth Athletes
Performance training that builds fundamentals and confidence
Adults
Strength, cycling, and mobility for every fitness level
Families
A welcoming space where multiple generations train together
What We Stand For
Community Over Competition
Everyone Belongs Here
No judgment. No intimidation. Just a room full of people working hard and supporting each other. Our gender-neutral restrooms and welcoming atmosphere mean every person can train comfortably, whether you're from Mount Rainier, Hyattsville, College Park, Brentwood, or Riverdale Park.
Real Coaching, Real Results
Our coaches know you. Not just your fitness goals - they know your name, your progress, your challenges. That personal attention is what makes the difference between going through the motions and actually changing your life through functional fitness and resistance training.
Quality Over Quantity
We're not trying to pack hundreds of members into crowded classes. We keep things intentional so every person gets the attention they deserve. Quality instruction. Quality equipment. Quality community dedicated to strength conditioning and functional fitness.
Rooted in Our Neighborhood
Mount Rainier is our home, and we're honored to serve Mount Rainier and surrounding communities including Hyattsville, College Park, Brentwood, and Riverdale Park. We're not a franchise dropped in from somewhere else. We're your neighbors, invested in making our community healthier and stronger, one member at a time.
Ready to Join the Family?
Your first class starts at just $15. Come see what training is supposed to feel like.
Book Your First Class